Date and Nut Bars. The snack I always keep in the fridge.

Hello Reader, If you have kids or grandkids, you probably hear this all day too: “Can I have a snack?” As a mom of three, I feel like someone is always hungry in our house. After school, before training, after training, even right before bed. And as a nutrition coach, I always ask myself one simple question: what am I giving them this time? Because it’s so easy to grab something quick. But I really try not to make packaged snacks the default. So instead, I like to keep simple, homemade...