Hello Reader,

Some of the simplest foods hold the strongest memories. For me, one of those dishes is griz sa mlekom, or semolina cooked in milk.

I grew up with this tasty meal in Serbia. It was something our moms and grandmothers made often. Warm, creamy, and lightly sweet. Sometimes topped with chocolate, sometimes cinnamon, sometimes enjoyed just as it was.

This dish is loved across the Balkans, including Bosnia, Croatia, and many other countries. It was simple food, but it always felt special.

Now, years later, I find myself making the same dish for my own kids. Even though they were born in the United States, I love bringing pieces of my childhood into their lives through food. And the best part is that they absolutely love it! Yay!

If you enjoy Balkan flavors, I encourage you to try my Serbian Gibanica or my Sour Cherry Cake.

My Healthier Twist

Traditionally, griz sa mlekom is made with semolina flour, milk, and sugar. I made a small adjustment by using mashed banana instead of sugar. It adds natural sweetness and a bit of extra nutrition.

If you grew up with this dish and still prefer it with sugar, go for it. The traditional version is made with a little sugar, and you can easily add it instead of the banana.

I simply chose to skip the white sugar and use mashed banana for a naturally sweetened version for my kids. In the end, it is completely your choice, and both versions are comforting and delicious.

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⭐ If you try Griz sa Mlekom, I would love to hear what you think. Let me know how it turned out for you! You can also tag me on social media if you make this recipe. Find me on YouTube, Pinterest, Instagram, or TikTok.​
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Wishing you a fantastic day ahead!

Nena​
Ph.D. in Biochemistry, Certified Nutrition Coach
​Founder of Nena’s Wellness Corner & Healthy Snack Foodie​

Before you go, don't miss my healthy breakfast recipes! I firmly believe that breakfast sets the tone for the rest of your day. If you're interested in clean eating and an anti-inflammatory diet, check out my nutrition articles on the blog!

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