Hello Reader,

I just updated one of my nutrition corner posts all about superfoods to add to smoothies, and I wanted to share it with you.

If you make smoothies regularly, this guide walks you through simple, everyday ingredients you can use to make your smoothies more nourishing without relying on expensive powders or hard-to-find superfoods.

I also talk about:
• What “superfoods” really mean in real life
• Whether smoothies are actually healthy
• Easy, affordable add-ins you probably already have in your fridge or pantry
• How to build a balanced smoothie that keeps you full and energized

This update reflects how I actually make smoothies for my family right now. Simple, realistic, and kid-friendly.

👉 You can read the updated post here: The BEST Superfoods to Add to Smoothies (Simple Everyday Ingredients)​

If you give it a read, let me know which superfood you use most in your smoothies. I always love hearing from you.

Wishing you a fantastic day ahead!

Nena​
Ph.D. in Biochemistry, Certified Nutrition Coach
​Founder of Nena’s Wellness Corner & Healthy Snack Foodie​

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Before you go, don't miss my healthy breakfast recipes! I firmly believe that breakfast sets the tone for the rest of your day. If you're interested in clean eating and an anti-inflammatory diet, check out my nutrition articles on the blog!

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