Hello Reader,

You know how everyone says you should aim for three balanced meals a day?
Well, they’re not wrong—but what about those in-between moments when hunger sneaks up on you?

That’s where healthy snacks come in—and not just any snack, but one you actually look forward to. The kind you prep once, leave in the fridge, and thank yourself for later.

Let me introduce you to your new go-to:
​Mocha Peanut Butter Chia Overnight Oats

It’s creamy, chocolatey, with a hint of espresso, and packed with goodness like oats, chia seeds, Greek yogurt, and peanut butter. Top it with fresh fruit in the morning and you’re good to go—whether it’s a quick breakfast, afternoon pick-me-up, or post-workout snack.

🧊 It stores beautifully in the fridge, so you can make a few jars at once and enjoy them all week.

Wishing you a fantastic day ahead!

Nena​
Ph.D. in Biochemistry, Certified Nutrition Coach
​Founder of Nena’s Wellness Corner & Healthy Snack Foodie​

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Before you go, don't miss my healthy breakfast recipes! I firmly believe that breakfast sets the tone for the rest of your day. If you're interested in clean eating and an anti-inflammatory diet, check out my nutrition articles on the blog!

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