Hello Reader,

When the weather turns cool, there’s nothing quite like a bowl of homemade vegetable soup to warm you from the inside out.

This week on Nena’s Wellness Corner, I’m sharing one of my family favorites, Easy Vegetable Soup with Barley (or Farro). It’s nourishing, colorful, and packed with simple ingredients that come together beautifully in one pot.

Whether you choose barley for its mild flavor or farro for its deeper, nutty taste, both grains make this soup hearty and satisfying. And the best part? It’s even better the next day! It's perfect for meal prep or a quick, healthy lunch.

💛 Here’s what you’ll love about it:
✅ Filled with fresh veggies and whole grains
✅ High in fiber and plant-based protein
✅ Naturally vegan and Mediterranean-inspired
✅ Easy to customize with what you have on hand

Serve it with a slice of crusty bread or enjoy it on its own for a light, wholesome meal.

👉 Get the full recipe here:
​Easy Vegetable Soup with Barley (or Farro)

Wishing you a fantastic day ahead!

Nena​
Ph.D. in Biochemistry, Certified Nutrition Coach
​Founder of Nena’s Wellness Corner & Healthy Snack Foodie

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Before you go, don't miss my healthy breakfast recipes! I firmly believe that breakfast sets the tone for the rest of your day. If you're interested in clean eating and an anti-inflammatory diet, check out my nutrition articles on the blog!

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