5 DAYS AGO • 1 MIN READ

Your New Go-To Meal Prep: Mason Jar Salad 🥗

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Nena's Wellness Corner

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Hello Reader,

if you love quick, healthy, delicious meals, you’ll love this Mason Jar Salad! It’s the perfect grab-and-go lunch that stays fresh for days, making meal prep easier.

This salad is satisfying and nutritious, with colorful veggies, protein-packed chickpeas, fluffy quinoa, and tangy feta. Plus, you can mix and match the ingredients to keep things exciting!

Why You’ll Love It:
✅ Easy to prep in advance
✅ Stays fresh in the fridge for up to 5 days
✅ Fully customizable with your favorite ingredients
✅ No more soggy salads—shake and enjoy!

Ready to give it a try? Check out the full recipe.

Mason Jar Salad Shown with Layered Ingredients Mason Jar Salad served on a salad plate

If you’re a visual learner (like me!), check out my YouTube channel for a step-by-step guide on making this salad!

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I’d love to hear what you think! Reply to this email if you make it. 😊

Eat well, stay healthy, and happy prepping!

Wishing you a fantastic day ahead!

Nena

Before you go, don't miss my healthy breakfast recipes! I firmly believe that breakfast sets the tone for the rest of your day. If you're interested in clean eating and an anti-inflammatory diet, check out my nutrition articles on the blog!

Nena's Wellness Corner

Join my email list for clean eating inspiration and anti-inflammatory tips! Get exclusive recipes, meal plans, and nutrition advice delivered straight to your inbox. Start your journey to a healthier, more vibrant you—subscribe today!